Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt FAQ

Question 1

How many calories in Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt?

Accepted Answer

124.3 calories per cup (175 g.)
Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

Question 2

How many carbs in Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt?

Accepted Answer

21 g. of carbs (7%DV) per cup (175 g.)

Question 3

How much protein in Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt?

Accepted Answer

4.4 g. of protein (8.9%DV) per cup (175 g.)

Question 4

How much fiber in Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt?

Accepted Answer

3 g. of fiber (11.9%DV) per cup (175 g.)

Question 5

How much saturated fat in Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt?

Accepted Answer

g. of saturated fat (%DV) per cup (175 g.)

Question 6

How much fat in Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt?

Accepted Answer

2.7 g. fat (4.1%DV) per cup (175 g.)

Question 7

How much sodium in Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt?

Accepted Answer

7 g. sodium (0.3%DV) per cup (175 g.)

Question 8

Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt Nutrition Information

Accepted Answer

Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich  in vitamins and minerals (21.6%/cal) - a good source of Manganese (helps regulate the body's metabolism). Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Question 9

Is there sugar in Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per cup (175 g.)

Question 10

How much sugar in Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt?

Accepted Answer

0 grams of sugar (0%DV) per cup (175 g.)

* Amount Per Serving
Calories		124.3 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.1%
	Saturated Fat	0.5 g	2.7%
Cholesterol		0 mg	0%
Sodium		7 mg	0.3%
Total Carbohydrate		21 g	7%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	0 g	0%
Protein		4.4 g	8.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	15.8 mg	1.6%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	47.3 mg	11.8%
	Manganese (Mn)	1 mg	50.8%
	Potassium (K)	122.5 mg	3.5%
	Phosphorus (P)	134.8 mg	13.5%
	Selenium (Se)	9.5 mcg	13.5%
	Zinc (Zn)	1.8 mg	11.7%

Giant, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water, Without Salt

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