Giorgio Fresh n' Clean Salad 'Shrooms Sliced Mushrooms, 4 oz
✓
Piece4 g
✓
 Slices42 g
✓
Caps48 g
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Small7 g
✓
Medium13 g
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Large18 g
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Cup161 g

Calories in 1 cup (161 g)
69.2 calories, 32.4 from fat
 
Carbs
8.3 g
 
Proteins
3.4 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Giorgio Fresh n' Clean Salad 'Shrooms Sliced Mushrooms, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Giorgio Fresh n' Clean Salad 'Shrooms Sliced Mushrooms, 4 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(51.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
14%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giorgio Fresh n' Clean Salad 'Shrooms Sliced Mushrooms, 4 oz

Serving Size: cup (161g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 404.1 mg 16.8%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.8 mg 15.8%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 1.4 mg 9%