Giorgio Fresh n' Clean Salad 'Shrooms Sliced Mushrooms, 4 oz
✓
Piece4 g
✓
 Slices42 g
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Caps48 g
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Small7 g
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Medium13 g
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Large18 g
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Cup161 g

Calories in 1 medium (13 g)
5.6 calories, 2.7 from fat
 
Carbs
0.7 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Giorgio Fresh n' Clean Salad 'Shrooms Sliced Mushrooms, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Giorgio Fresh n' Clean Salad 'Shrooms Sliced Mushrooms, 4 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(51.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giorgio Fresh n' Clean Salad 'Shrooms Sliced Mushrooms, 4 oz

Serving Size: medium (13g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 32.6 mg 1.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.7 mg 1.3%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.7%