Giorgio Fresh Whole Baby Bella Mushrooms, 16 oz
✓
Piece4 g
✓
 Slices42 g
✓
Caps48 g
✓
Small7 g
✓
Medium13 g
✓
Large18 g
✓
Cup161 g

Calories in 1 caps (48 g)
17 calories, 0 from fat
 
Carbs
2.3 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Giorgio Fresh Whole Baby Bella Mushrooms, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Giorgio Fresh Whole Baby Bella Mushrooms, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(63.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giorgio Fresh Whole Baby Bella Mushrooms, 16 oz

Serving Size: caps (48g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.7 mg 0.2%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.1 mg 4.7%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.4 mg 2.7%