Giorgio Wild Bunch Mushrooms, 4 oz
✓
Stuffed Cap24 g
✓
Cup190 g

Calories in 1 cup (190 g)
533.9 calories, 252.9 from fat
 
Carbs
49.6 g
 
Proteins
21.9 g
 
Fat
28.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Giorgio Wild Bunch Mushrooms, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Giorgio Wild Bunch Mushrooms, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
18%
Fiber
43%
Fat
40%
Saturated Fat
9%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
133 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giorgio Wild Bunch Mushrooms, 4 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 533.9 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 7.9 g 39.7%
Cholesterol 26.6 mg 8.9%
Sodium 1143.8 mg 47.7%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 210.9 IU 4.2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 8.4 mg 13.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.1 mg 20.6%
Phosphorus (P) 383.8 mg 38.4%
Selenium (Se) 35 mcg 49.9%
Zinc (Zn) 2.7 mg 17.9%