Girnar, Instant Milk Tea, Masala Chai
✓
G14 g

Calories in 1 g (14 g)
57.3 calories, 8.1 from fat
 
Carbs
10.6 g
 
Proteins
1.6 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Girnar, Instant Milk Tea, Masala Chai has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Girnar, Instant Milk Tea, Masala Chai contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Girnar, Instant Milk Tea, Masala Chai

Serving Size: g (14g)

* Amount Per Serving
Calories 57.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 73.2 mg 3%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 3.9 g 13.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.8 mg 7.2%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.5 mg 3.5%