Giuliano: Peperoncini Golden Imported Vegetable, 16 Fl oz
✓
Cup63 g
✓
Piece7 g
✓
Fritter30 g

Calories in 1 fritter (30 g)
5.3 calories, 0 from fat
 
Carbs
1.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Giuliano: Peperoncini Golden Imported Vegetable, 16 Fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (134.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Giuliano: Peperoncini Golden Imported Vegetable, 16 Fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(134.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
0%
Fat
3%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giuliano: Peperoncini Golden Imported Vegetable, 16 Fl oz

Serving Size: fritter (30g)

* Amount Per Serving
Calories 5.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.3%
Cholesterol 10.8 mg 3.6%
Sodium 381.2 mg 15.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.3 mg 1.4%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 0.8%