Glory Foods Seasoned Southern Style Field Peas & Snaps, 15 oz
✓
Cup175 g

Calories in 1 cup (175 g)
188.8 calories, 13.5 from fat
 
Carbs
24.7 g
 
Proteins
8.7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods Seasoned Southern Style Field Peas & Snaps, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Glory Foods Seasoned Southern Style Field Peas & Snaps, 15 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods Seasoned Southern Style Field Peas & Snaps, 15 oz

Serving Size: cup (175g)

* Amount Per Serving
Calories 188.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 827.9 mg 34.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 108.5 IU 2.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.1 mcg 62.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.8 mg 20.2%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.8 mg 11.7%