Glory Foods, Turnip Greens, Canned, Solids And Liquids
✓
Cup117 g
✓
Can, 15 Oz (303 X 406)425 g

Calories in 1 can, 15 oz (303 x 406) (425 g)
59.5 calories, 11.7 from fat
 
Carbs
10.3 g
 
Proteins
5.8 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Turnip Greens, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (239.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Calcium (helps you build strong bones).
  • Glory Foods, Turnip Greens, Canned, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(239.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
29%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Turnip Greens, Canned, Solids And Liquids

Serving Size: can, 15 oz (303 x 406) (425g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1177.3 mg 49.1%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 15240.5 IU 304.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 65.9 mg 109.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 501.5 mg 50.2%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 1.2 mg 58.9%
Potassium (K) 599.3 mg 17.1%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1 mg 6.5%