Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt

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Cup

164 g

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Package (10 Oz) Yields

220 g

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• Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (686.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
• Glory Foods, Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (686.4 %/cal)

Low Density (0 %/g)

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15% Protein

4% Carbs

30% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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