Golden Corral, Carrots Fresh Steamed, Salad Bar
✓
Grams100 g

Calories in 1 grams (100 g)
79 calories, 45 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Carrots Fresh Steamed, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Golden Corral, Carrots Fresh Steamed, Salad Bar contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Carrots Fresh Steamed, Salad Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 97 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 0.8%