Golden Corral, SugarFree Oatmeal Bar, Creamy Commotions
✓
Grams100 g

Calories in 1 grams (100 g)
90.2 calories, 27 from fat
 
Carbs
10.7 g
 
Proteins
1.5 g
 
Fat
3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, SugarFree Oatmeal Bar, Creamy Commotions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Golden Corral, SugarFree Oatmeal Bar, Creamy Commotions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, SugarFree Oatmeal Bar, Creamy Commotions

Serving Size: grams (100g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.7 g 8.6%
Cholesterol 12.8 mg 4.3%
Sodium 89.2 mg 3.7%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 280.7 IU 5.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.7 mg 4.6%