Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz

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Cup

190 g

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2 Potato, Frozen

140 g

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Small

132 g

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Medium

165 g

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Large

286 g

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• Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.4 %/cal)

Medium Density (0.5 %/g)

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16% Protein

8% Carbs

6% Fiber

16% Fat

25%

Saturated Fat

9% Cholesterol

32% Sodium

0%

Added Sugar

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