Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz
✓
Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 cup (190 g)
304 calories, 129.6 from fat
 
Carbs
33.8 g
 
Proteins
10.9 g
 
Fat
14.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
8%
Fiber
22%
Fat
34%
Saturated Fat
12%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 6.8 g 34%
Cholesterol 36.1 mg 12%
Sodium 1031.7 mg 43%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 17.9 mg 29.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 666.9 mg 19.1%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.4 mg 9.2%