Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz
✓
Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 large (286 g)
457.6 calories, 195.3 from fat
 
Carbs
50.9 g
 
Proteins
16.4 g
 
Fat
21.7 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
17%
Carbs
13%
Fiber
33%
Fat
51%
Saturated Fat
18%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz

Serving Size: large (286g)

* Amount Per Serving
Calories 457.6 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.3%
Saturated Fat 10.2 g 51.1%
Cholesterol 54.3 mg 18.1%
Sodium 1553 mg 64.7%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 234.5 IU 4.7%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 26.9 mg 44.8%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1003.9 mg 28.7%
Phosphorus (P) 686.4 mg 68.6%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2.1 mg 13.9%