Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz
✓
Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 medium (165 g)
264 calories, 112.5 from fat
 
Carbs
29.4 g
 
Proteins
9.5 g
 
Fat
12.5 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
7%
Fiber
19%
Fat
30%
Saturated Fat
10%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz

Serving Size: medium (165g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.9 g 29.5%
Cholesterol 31.4 mg 10.4%
Sodium 896 mg 37.3%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 15.5 mg 25.9%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.2 mg 16.5%
Phosphorus (P) 396 mg 39.6%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.2 mg 8%