Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz
✓
Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 small (132 g)
211.2 calories, 90 from fat
 
Carbs
23.5 g
 
Proteins
7.6 g
 
Fat
10 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
6%
Fiber
15%
Fat
24%
Saturated Fat
8%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Flake: White Cheddar Cheese Flavored Popcorn, 5 Oz

Serving Size: small (132g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.7 g 23.6%
Cholesterol 25.1 mg 8.4%
Sodium 716.8 mg 29.9%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 108.2 IU 2.2%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.3 mg 13.2%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1 mg 6.4%