Golden Star Whole Baby Corn, 15 oz (Pack of 12)
✓
Tablespoon15 g
✓
Cup240 g
✓
Jar, NFS170 g

Calories in 1 cup (240 g)
127.4 calories, 0 from fat
 
Carbs
22.7 g
 
Proteins
8.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Star Whole Baby Corn, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal).
  • Golden Star Whole Baby Corn, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
68%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Star Whole Baby Corn, 15 oz (Pack of 12)

Serving Size: cup (240g)

* Amount Per Serving
Calories 127.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 962.9 mg 40.1%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.4%