Golden Star Whole Baby Corn, 15 oz (Pack of 12)
✓
Tablespoon15 g
✓
Cup240 g
✓
Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
90.3 calories, 0 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Star Whole Baby Corn, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal).
  • Golden Star Whole Baby Corn, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
48%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Star Whole Baby Corn, 15 oz (Pack of 12)

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 682 mg 28.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 12 g 48.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.4%