Gorton's, Grilled Salmon, Lemon Butter
✓
Fillet90 g
✓
Fillet89 g

Calories in 1 fillet (89 g)
100 calories, 27 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Grilled Salmon, Lemon Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Gorton's, Grilled Salmon, Lemon Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Grilled Salmon, Lemon Butter

Serving Size: fillet (89g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 300 mg 12.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 2.9 mg 19.6%