Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone
✓
Oz85 g
✓
Can369 g

Calories in 1 can (369 g)
612.5 calories, 243 from fat
 
Carbs
0 g
 
Proteins
86.1 g
 
Fat
27 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(51.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
172%
Protein
0%
Carbs
0%
Fiber
42%
Fat
29%
Saturated Fat
54%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone

Serving Size: can (369g)

* Amount Per Serving
Calories 612.5 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5.8 g 28.9%
Cholesterol 162.4 mg 54.1%
Sodium 1328.4 mg 55.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 86.1 g 172.2%
 
Vitamins
Vitamin A 472.3 IU 9.4%
Vitamin B6 0.4 mg 22%
Vitamin B12 20.3 mcg 338.3%
Vitamin C 0 mg 0%
Vitamin D 2815.5 mcg 703.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 815.5 mg 81.5%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 114.4 mg 28.6%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1062.7 mg 30.4%
Phosphorus (P) 1162.4 mg 116.2%
Selenium (Se) 126.6 mcg 180.8%
Zinc (Zn) 3.7 mg 24.6%