Goya, Lentils, Canned Beans/Organic Seasoned Beans
✓
Cup32 g
✓
G122 g

Calories in 1 g (122 g)
263.5 calories, 0 from fat
 
Carbs
71.5 g
 
Proteins
30.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Lentils, Canned Beans/Organic Seasoned Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Goya, Lentils, Canned Beans/Organic Seasoned Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (111% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
24%
Carbs
136%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Lentils, Canned Beans/Organic Seasoned Beans

Serving Size: g (122g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18.8 mg 0.8%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 33.9 g 135.7%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 10.1 mg 56.3%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 162.3 mg 16.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%