Goya Refried Pinto Beans With Chorizo, 16 oz (Pack of 12)
✓
Cup136 g

Calories in 1 cup (136 g)
195.8 calories, 68.4 from fat
 
Carbs
21.8 g
 
Proteins
9.8 g
 
Fat
7.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Refried Pinto Beans With Chorizo, 16 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Goya Refried Pinto Beans With Chorizo, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
26%
Fiber
12%
Fat
3%
Saturated Fat
4%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Refried Pinto Beans With Chorizo, 16 oz (Pack of 12)

Serving Size: cup (136g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 10.9 mg 3.6%
Sodium 761.6 mg 31.7%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.2 mg 4.2%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.4%