Grannys Pecan Tarts
✓
Grams86 g

Calories in 1 grams (86 g)
379.1 calories, 188.1 from fat
 
Carbs
42.9 g
 
Proteins
4 g
 
Fat
20.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Grannys Pecan Tarts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Grannys Pecan Tarts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
6%
Fiber
30%
Fat
45%
Saturated Fat
3%
Cholesterol
16%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grannys Pecan Tarts

Serving Size: grams (86g)

* Amount Per Serving
Calories 379.1 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 30.2%
Saturated Fat 6 g 45.3%
Cholesterol 34.9 mg 2.5%
Sodium 438.9 mg 16.3%
Total Carbohydrate 42.9 g 14.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 11.2 g 37.3%
Protein 4 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 30.2 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1.6 mg 11%