Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Granny Smith
✓
Cup, Seedless160 g
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Cup, With Seeds, Yields154 g
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Grape, Seedless5 g
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Cup, Seedless151 g
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Grape, With Seeds, Yields6 g

Calories in 1 cup, with seeds, yields (154 g)
106.1 calories, 0 from fat
 
Carbs
27.5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Granny Smith has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Granny Smith contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Granny Smith

Serving Size: cup, with seeds, yields (154g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.8 g 35.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 5384.9 IU 107.7%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 1.9 mg 92.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 293.7 mg 8.4%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%