Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), November Thru May Average |
✓ | Cup, Seedless | 160 g |
✓ | Cup, With Seeds, Yields | 154 g |
✓ | Grape, Seedless | 5 g |
✓ | Cup, Seedless | 151 g |
✓ | Grape, With Seeds, Yields | 6 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (54.7 %/cal)
|
Medium
Density (0.2 %/g)
|
Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Raw, November Thru May Average
Serving Size: cup, seedless (151g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 104 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 3 mg | 0.1% | |
Total Carbohydrate | 27 g | 9% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 10.6 g | 35.2% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 5280 IU | 105.6% | |
Vitamin B6 | 0 mg | 0.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.9 mg | 6.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 18.7 mcg | 23.4% | |
Minerals | |||
Calcium (Ca) | 15 mg | 1.5% | |
Copper (Cu) | 1.8 mg | 91.1% | |
Iron (Fe) | 0.1 mg | 0.6% | |
Magnesium (Mg) | 44.8 mg | 11.2% | |
Manganese (Mn) | 0 mg | 0.2% | |
Potassium (K) | 288 mg | 8.2% | |
Phosphorus (P) | 320 mg | 32% | |
Selenium (Se) | 0.1 mcg | 0.1% | |
Zinc (Zn) | 0 mg | 0.1% |
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