Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), November Thru May Average
✓
Cup, Seedless160 g
✓
Cup, With Seeds, Yields154 g
✓
Grape, Seedless5 g
✓
Cup, Seedless151 g
✓
Grape, With Seeds, Yields6 g

Calories in 1 grape, seedless (5 g)
3.4 calories, 0 from fat
 
Carbs
0.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Raw, November Thru May Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Raw, November Thru May Average contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless), Raw, November Thru May Average

Serving Size: grape, seedless (5g)

* Amount Per Serving
Calories 3.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.4 g 1.2%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 174.8 IU 3.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.5 mg 0.3%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%