Gratinierter Spargel
✓
Portion908 g

Calories in 1 Portion (908 g)
921.2 calories, 325.8 from fat
 
Carbs
115.1 g
 
Proteins
40.2 g
 
Fat
36.2 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gratinierter Spargel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Gratinierter Spargel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
38%
Carbs
58%
Fiber
56%
Fat
105%
Saturated Fat
43%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
307 min
123 min
230 min
368 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gratinierter Spargel

Serving Size: Portion (908g)

* Amount Per Serving
Calories 921.2 cal
Calories from Fat 325.8 cal
% Daily Value
Total Fat 36.2 g 55.7%
Saturated Fat 20.9 g 104.6%
Cholesterol 128.8 mg 43%
Sodium 2081.1 mg 86.7%
Total Carbohydrate 115.1 g 38.4%
Dietary Fiber 14.6 g 58.4%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.4%
 
Vitamins
Vitamin A 3546.8 IU 70.9%
Vitamin B6 1.8 mg 90%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 57.8 mg 96.3%
Vitamin D 14.9 mcg 3.7%
Vitamin E 4.2 mg 14.1%
Vitamin K 167.7 mcg 209.6%
 
Minerals
Calcium (Ca) 387.3 mg 38.7%
Copper (Cu) 1.4 mg 70.8%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 1.4 mg 68.1%
Potassium (K) 2607.4 mg 74.5%
Phosphorus (P) 734.4 mg 73.4%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 5.5 mg 36.5%