Graze, Coco Paradise, Chocolate Rice Krispies
✓
Serving31 g

Calories in 1 serving (31 g)
147 calories, 74.7 from fat
 
Carbs
16.8 g
 
Proteins
1.2 g
 
Fat
8.3 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Coco Paradise, Chocolate Rice Krispies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (508.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Graze, Coco Paradise, Chocolate Rice Krispies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(508.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
7%
Fiber
13%
Fat
31%
Saturated Fat
1%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Coco Paradise, Chocolate Rice Krispies

Serving Size: serving (31g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 6.1 g 30.6%
Cholesterol 2.6 mg 0.9%
Sodium 12.1 mg 0.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.7 g 7%
Sugars (Added) 12.4 g 41.3%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.7 mg 45.6%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 72 mg 3600%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.4 mg 9.1%