Great American Deli, Sub, Italian
✓
Package209 g

Calories in 1 package (209 g)
530 calories, 207 from fat
 
Carbs
51 g
 
Proteins
32 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Great American Deli, Sub, Italian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Great American Deli, Sub, Italian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
17%
Carbs
8%
Fiber
35%
Fat
50%
Saturated Fat
26%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great American Deli, Sub, Italian

Serving Size: package (209g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50.2%
Cholesterol 78 mg 26%
Sodium 1570 mg 65.4%
Total Carbohydrate 51 g 17%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 7.7 mg 12.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.2 mg 9.4%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 0.9 mg 5.9%