Great American Deli, Sub, Turkey & Cheese
✓
Package213 g

Calories in 1 package (213 g)
394.9 calories, 90 from fat
 
Carbs
49 g
 
Proteins
27.1 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Great American Deli, Sub, Turkey & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Great American Deli, Sub, Turkey & Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (12.77%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(362.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
16%
Fiber
15%
Fat
20%
Saturated Fat
21%
Cholesterol
77083%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great American Deli, Sub, Turkey & Cheese

Serving Size: package (213g)

* Amount Per Serving
Calories 394.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20.2%
Cholesterol 63 mg 21%
Sodium 1850000.9 mg 77083.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.1%
 
Vitamins
Vitamin A 250.1 IU 5%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.9 mcg 32%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.1 mg 7.5%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 5.1 mg 33.8%