Great Canadian Bagel, Egg, Cooked, Enriched
✓
Oz126 g

Calories in 1 oz (126 g)
331 calories, 13.5 from fat
 
Carbs
70 g
 
Proteins
9.4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Egg, Cooked, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Canadian Bagel, Egg, Cooked, Enriched contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Egg, Cooked, Enriched

Serving Size: oz (126g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 9.3 mg 3.1%
Sodium 462 mg 19.3%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.1 mg 3.6%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 248.2 mg 24.8%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.8 mg 39.7%
Potassium (K) 162.5 mg 4.6%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 1.8 mg 11.8%