Great Value: Mashed Potatoes & Gravy, 16 Oz

✓

Meal (10.5 Oz)

298 g

✓

Swanson Meal (14.75 Oz)

418 g

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• Great Value: Mashed Potatoes & Gravy, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
• Great Value: Mashed Potatoes & Gravy, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13 %/cal)

Medium Density (0.6 %/g)

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47% Protein

13% Carbs

20% Fiber

37% Fat

56%

Saturated Fat

39% Cholesterol

70% Sodium

0%

Added Sugar

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