Great Value Cauliflower, 16 oz
✓
Cup228 g
✓
Floweret32 g

Calories in 1 floweret (32 g)
34.9 calories, 22.5 from fat
 
Carbs
1.7 g
 
Proteins
1.7 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cauliflower, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Great Value Cauliflower, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cauliflower, 16 oz

Serving Size: floweret (32g)

* Amount Per Serving
Calories 34.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.2 g 5.8%
Cholesterol 5.1 mg 1.7%
Sodium 61.8 mg 2.6%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.8 mg 1.3%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%