Great Value Deluxe Cheddar Cheese Flavored Popcorn, 6 oz
✓
Cup190 g
✓
2 Potato, Frozen140 g
✓
Small132 g
✓
Medium165 g
✓
Large286 g

Calories in 1 small (132 g)
703.3 calories, 435.6 from fat
 
Carbs
65.9 g
 
Proteins
8.8 g
 
Fat
48.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Deluxe Cheddar Cheese Flavored Popcorn, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Great Value Deluxe Cheddar Cheese Flavored Popcorn, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
22%
Carbs
35%
Fiber
74%
Fat
11%
Saturated Fat
0%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
176 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Deluxe Cheddar Cheese Flavored Popcorn, 6 oz

Serving Size: small (132g)

* Amount Per Serving
Calories 703.3 cal
Calories from Fat 435.6 cal
% Daily Value
Total Fat 48.4 g 74.4%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 1450.5 mg 60.4%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 108.2 IU 2.2%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.3 mg 13.2%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1 mg 6.4%