Great Value: Golden Sweet Whole Kernel Corn, 16 oz
✓
Cup169 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)89 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)103 g
✓
Large Ear (7-3/4\" To 9\" Long)118 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
✓
Linear Inch18 g

Calories in 1 large ear (7-3/4\" to 9\" long) (118 g)
127.4 calories, 33.3 from fat
 
Carbs
23.9 g
 
Proteins
3.9 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Golden Sweet Whole Kernel Corn, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Great Value: Golden Sweet Whole Kernel Corn, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Golden Sweet Whole Kernel Corn, 16 oz

Serving Size: large ear (7-3/4\" to 9\" long) (118g)

* Amount Per Serving
Calories 127.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 280.8 mg 11.7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 42.5 IU 0.8%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 88.5 mg 8.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.7 mg 4.7%