Great Value, Grits Instant Enriched Butter, Quaker
✓
Serving28 g

Calories in 1 serving (28 g)
100 calories, 9 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Grits Instant Enriched Butter, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (63%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Great Value, Grits Instant Enriched Butter, Quaker contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(63 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Grits Instant Enriched Butter, Quaker

Serving Size: serving (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 19.6 mg 32.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 8.8 mg 29.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.8 mg 11.7%