Great Value, Grits Instant Enriched Original, Cooked With Water, With Salt

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Serving

28 g

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• Great Value, Grits Instant Enriched Original, Cooked With Water, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (62.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Great Value, Grits Instant Enriched Original, Cooked With Water, With Salt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (62.9 %/cal)

High Density (1.4 %/g)

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4% Protein

7% Carbs

4% Fiber

2% Fat

6%

Saturated Fat

0% Cholesterol

13% Sodium

21%

Added Sugar

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