Great Value, Grits Instant Enriched Original, Quaker

✓

Serving

28 g

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• Great Value, Grits Instant Enriched Original, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (62.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
• Great Value, Grits Instant Enriched Original, Quaker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (62.9 %/cal)

High Density (1.4 %/g)

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4% Protein

7% Carbs

4% Fiber

2% Fat

6%

Saturated Fat

0% Cholesterol

13% Sodium

21%

Added Sugar

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