Great Value Italian-Style Lasagna with Meat Sauce, 90 oz

Weight Watchers Meal (11 Oz)312 g
Budget Gourmet Meal (10 Oz)284 g


Calories in 1 Weight Watchers meal (11 oz) (312 g)
425.3 calories, 184.5 from fat
 
Carbs
38.1 g
 
Proteins
19.1 g
 
Fat
20.5 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Italian-Style Lasagna with Meat Sauce, 90 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Great Value Italian-Style Lasagna with Meat Sauce, 90 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
12%
Fiber
32%
Fat
51%
Saturated Fat
20%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Italian-Style Lasagna with Meat Sauce, 90 oz

Serving Size: Weight Watchers meal (11 oz) (312g)

* Amount Per Serving
Calories 425.3 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 10.3 g 51.3%
Cholesterol 58.7 mg 19.6%
Sodium 894.5 mg 37.3%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 109.2 IU 2.2%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1 mcg 16.6%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 850.5 mg 24.3%
Phosphorus (P) 308.9 mg 30.9%
Selenium (Se) 39.9 mcg 57.1%
Zinc (Zn) 3.9 mg 26%