Great Value, Lentils, Red or Pink, Dry Beans
✓
Cup (dry)45 g

Calories in 1 cup (dry) (45 g)
161.1 calories, 9 from fat
 
Carbs
28.4 g
 
Proteins
10.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Lentils, Red or Pink, Raw, Dry Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Great Value, Lentils, Red or Pink, Raw, Dry Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (48% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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54 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Lentils, Red or Pink, Raw, Dry Beans

Serving Size: cup (dry) (45g)

* Amount Per Serving
Calories 161.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 26.1 IU 0.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 21.6 mg 2.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0.8 mg 38.6%
Potassium (K) 300.6 mg 8.6%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.6 mg 10.8%