Great Value, Quaker, Corn Grits, Instant, With Imitation Bacon Bits, Prepared With Water
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Packet, Prepared141 g

Calories in 1 packet, prepared (141 g)
97.3 calories, 4.5 from fat
 
Carbs
20.6 g
 
Proteins
2.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Quaker, Corn Grits, Instant, With Imitation Bacon Bits, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Great Value, Quaker, Corn Grits, Instant, With Imitation Bacon Bits, Prepared With Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Quaker, Corn Grits, Instant, With Imitation Bacon Bits, Prepared With Water

Serving Size: packet, prepared (141g)

* Amount Per Serving
Calories 97.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 413.1 mg 17.2%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%