Great Value Sliced Whole Onion Rings, 16 oz
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 Small Rings (1\" - 2\" Dia)48 g
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 Medium Rings (2\" - 3\" Dia)60 g
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 Large Rings (3\" - 4\" Dia)71 g
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Cup48 g
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Fast Food Order86 g

Calories in 1 cup (48 g)
125.7 calories, 56.7 from fat
 
Carbs
15.4 g
 
Proteins
2.3 g
 
Fat
6.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Sliced Whole Onion Rings, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Great Value Sliced Whole Onion Rings, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
10%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Sliced Whole Onion Rings, 16 oz

Serving Size: cup (48g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 222.8 mg 9.3%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.8 mg 1.8%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1.3%