Great Value, Tuna, Light, Canned In Water, Drained Solids, Cooked, Pan-browned |
✓ | Cup, Solid Or Chunks | 154 g |
✓ | Oz | 85 g |
✓ | Oz | 28 g |
✓ | Can (12.5 Oz), Drained | 56 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
Low
Density (1.9 %/cal)
|
Medium
Density (0.3 %/g)
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Great Value, Tuna, Light, Canned In Water, Drained Solids, Cooked, Pan-browned
Serving Size: cup, solid or chunks (154g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 137.5 cal | ||
Calories from Fat | 12.6 cal | ||
% Daily Value | |||
Total Fat | 1.4 g | 2.1% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 68.8 mg | 22.9% | |
Sodium | 467.5 mg | 19.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 30.3 g | 60.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3.9% | |
Iron (Fe) | 0 mg | 0% | |
Magnesium (Mg) | 0 mg | 0% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 330 mg | 9.4% | |
Phosphorus (P) | 0 mg | 0% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0% |
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