How many calories in Greek dressing?

314.1 calories per cup (226 g.) Greek dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Greek dressing?

12 g. of carbs (4%DV) per cup (226 g.)

How much protein in Greek dressing?

31.8 g. of protein (63.6%DV) per cup (226 g.)

How much fiber in Greek dressing?

0.9 g. of fiber (3.6%DV) per cup (226 g.)

How much saturated fat in Greek dressing?

g. of saturated fat (%DV) per cup (226 g.)

How much fat in Greek dressing?

15 g. fat (23.1%DV) per cup (226 g.)

How much sodium in Greek dressing?

553.7 g. sodium (23.1%DV) per cup (226 g.)

Greek dressing Nutrition Information

Greek dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Greek dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (28% of DV/100g)!

Is there sugar in Greek dressing?

0 grams of sugar (0%DV) per cup (226 g.)

How much sugar in Greek dressing?

0 grams of sugar (0%DV) per cup (226 g.)

Greek dressing

✓

Cup

226 g

Calories in 1 cup (226 g)

314.1 calories, 135 from fat

Carbs

12 g

Proteins

31.8 g

Fat

15 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Greek dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Greek dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(14.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

4% Carbs

4% Fiber

23% Fat

12%

Saturated Fat

37% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

105 min

42 min

79 min

126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314.1 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2.5 g	12.4%
Cholesterol		110.7 mg	36.9%
Sodium		553.7 mg	23.1%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0 g	0%
Protein		31.8 g	63.6%

Vitamins
	Vitamin A	97.9 IU	2%
	Vitamin B6	0.6 mg	29.5%
	Vitamin B12	0.2 mcg	3.8%
	Vitamin C	1.8 mg	3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	54 mcg	67.5%

Minerals
	Calcium (Ca)	33.9 mg	4.5%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	0.9 mg	5.3%
	Magnesium (Mg)	33.9 mg	8.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	447.5 mg	12.8%
	Phosphorus (P)	228.3 mg	22.8%
	Selenium (Se)	35.7 mcg	51%
	Zinc (Zn)	1.4 mg	9.5%

Greek dressing

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts