Greek meat pie

Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
Pie (16 Oz, Frozen, Hungry Man)454 g
Pie (8\" Dia)417 g
Pie (9\" Dia)637 g
Cubic Inch10 g
Cup252 g
Pie, NFS227 g


Calories in 1 pie (16 oz, frozen, Hungry Man) (454 g)
1012.4 calories, 551.7 from fat
 
Carbs
77.6 g
 
Proteins
36.3 g
 
Fat
61.3 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Greek meat pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Greek meat pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
26%
Carbs
22%
Fiber
94%
Fat
79%
Saturated Fat
24%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek meat pie

Serving Size: pie (16 oz, frozen, Hungry Man) (454g)

* Amount Per Serving
Calories 1012.4 cal
Calories from Fat 551.7 cal
% Daily Value
Total Fat 61.3 g 94.3%
Saturated Fat 15.7 g 78.7%
Cholesterol 72.6 mg 24.2%
Sodium 1797.8 mg 74.9%
Total Carbohydrate 77.6 g 25.9%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 0 g 0%
Protein 36.3 g 72.5%
 
Vitamins
Vitamin A 1301.5 IU 26%
Vitamin B6 0.5 mg 27%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 15.4 mg 25.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.5 mcg 61.9%
 
Minerals
Calcium (Ca) 49.9 mg 4.5%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7 mg 39.1%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.2 mg 21.7%
Phosphorus (P) 372.3 mg 37.2%
Selenium (Se) 54 mcg 77.2%
Zinc (Zn) 5 mg 33.6%