Green Giant, Carrots, Canned, Regular Pack, Solids And Liquids
✓
Cup Slices123 g
✓
Can (303 X 406)454 g

Calories in 1 can (303 x 406) (454 g)
104.4 calories, 5.4 from fat
 
Carbs
24.4 g
 
Proteins
2.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Carrots, Canned, Regular Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (279.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Green Giant, Carrots, Canned, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(279.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Carrots, Canned, Regular Pack, Solids And Liquids

Serving Size: can (303 x 406) (454g)

* Amount Per Serving
Calories 104.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1089.6 mg 45.4%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 8.2 g 32.7%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 55678.6 IU 1113.6%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 44.5 mcg 55.6%
 
Minerals
Calcium (Ca) 140.7 mg 14.1%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 2 mg 102.2%
Potassium (K) 785.4 mg 22.4%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.3 mg 8.8%