Green Giant Chipotle White Corn, 11 oz
✓
Cup169 g
✓
Baby Ear8 g
✓
Mini Ear Or Cobette (2-1/2\" To 3\" Long)58 g
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 Oz Frozen Package Yields281 g
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Linear Inch18 g
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Medium Ear87 g

Calories in 1 mini ear or cobette (2-1/2\" to 3\" long) (58 g)
65.3 calories, 3.6 from fat
 
Carbs
13.8 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Chipotle White Corn, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Green Giant Chipotle White Corn, 11 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Chipotle White Corn, 11 oz

Serving Size: mini ear or cobette (2-1/2\" to 3\" long) (58g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 181.3 mg 7.6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.5%