Green Giant Extra Sweet Corn-on-the-Cob Mini Ears, 12 count
✓
Cup162 g
✓
Garden Gourmet Fettuccine Primavera (9.5 Oz)269 g

Calories in 1 Garden Gourmet Fettuccine Primavera (9.5 oz) (269 g)
220.6 calories, 19.8 from fat
 
Carbs
39.7 g
 
Proteins
8.8 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant Extra Sweet Corn-on-the-Cob Mini Ears, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Green Giant Extra Sweet Corn-on-the-Cob Mini Ears, 12 count does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
35%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant Extra Sweet Corn-on-the-Cob Mini Ears, 12 count

Serving Size: Garden Gourmet Fettuccine Primavera (9.5 oz) (269g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 8.8 g 35.3%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 468.1 IU 9.4%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 45.5 mg 75.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 70.5 mcg 88.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.4 mg 13.5%
Phosphorus (P) 182.9 mg 18.3%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.3 mg 8.8%