Green Giant, Just For One Broccoli and Cheese Sauce, 3 med. spears raw
✓
Tray120 g

Calories in 1 tray (120 g)
45 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Just For One Broccoli and Cheese Sauce, 3 med. spears raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Green Giant, Just For One Broccoli and Cheese Sauce, 3 med. spears raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(45.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Just For One Broccoli and Cheese Sauce, 3 med. spears raw

Serving Size: tray (120g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 258 mg 7.4%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%